Our organic green onions are are great for cooking or eaten raw. They very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Vitamin B6, Folate, Magnesium, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Calcium, Iron, Potassium and Manganese.
Understand, these are jumbo size green onions and not the small thin ones at most local grocery stores. On average about 4X larger.